Miao YAO
On race
4603:49:06
6
lt56 - urt
SE F
China
SALOMON
795
Ancien GSM:
0000000000
Taille TShirt:
N
Ranking
217
Overall
29
Sex
19
Age Category
Info
Diff 1st
+4:24:27
Avg speed
6.5 km/h
Rest time
0:03:52
Last point
La Fouly
112.4 km
/ 176 km
6763 m+
/ 8888 m+
Di. 11:22
17:22:12
St-Gervais
Les Conta.
Chapieux
Ref. Bertone
Arnouvaz
La Fouly
Champex Lac
Trient
Vallorcine
La Flégère
Chamonix
Outline
See
Follow
Miao
on the map
Passings table
| Point info | Ranking | Passage | Time | Speed | Elevation Gain | |
|---|---|---|---|---|---|---|
8 km | 0 km 1037 m Chamonix | Mo. 18:00 | 0:00:00 | - | 0 m+ | |
13.5 km | 8 km 1017 m Les Houches | 23 1 | Mo. 18:33 | 0:33:37 | 14.2 km/h Effort Speed 17.1 km/h | 130 m+ Since last 130 m+ 150 m- |
10.3 km | 21.5 km 829 m Saint-Gervais | 31 (-8) 1 | Mo. 19:55 | 1:55:09 | 9.9 km/h Effort Speed 18 km/h | 957 m+ Since last 827 m+ 1015 m- |
8.3 km | 31.7 km 1160 m Les Contamines Montjoie | 33 (-2) 1 | Mo. 21:00 | 3:00:01 | 9.5 km/h Effort Speed 15.3 km/h | 1531 m+ Since last 574 m+ 243 m- |
5.6 km | 40 km 1714 m La Balme | 22 (+11) 1 | Mo. 22:02 | 4:02:35 | 7.9 km/h Effort Speed 13.4 km/h | 2105 m+ Since last 574 m+ 20 m- |
4.9 km | 45.6 km 2456 m Refuge de la Croix du Bonhomme | 21 (+1) 1 | Mo. 23:07 | 5:07:26 | 5.2 km/h Effort Speed 12.8 km/h | 2900 m+ Since last 795 m+ 53 m- |
10.5 km | 50.5 km 1551 m Les Chapieux | 20 (+1) 1 | Mo. 23:34 Rest time 0:03:04 | 5:34:22 | 11 km/h Effort Speed 16.2 km/h | 2900 m+ Since last 0 m+ 905 m- |
6.9 km | 61.1 km 2517 m Col de la Seigne | 19 (+1) 2 (-1) | Di. 01:15 | 7:15:20 | 6.3 km/h Effort Speed 12.7 km/h | 3961 m+ Since last 1061 m+ 95 m- |
4.5 km | 68 km 1979 m Lac Combal | 20 (-1) 1 (+1) | Di. 02:15 | 8:15:00 | 7 km/h Effort Speed 11.7 km/h | 4224 m+ Since last 263 m+ 801 m- |
4.2 km | 72.5 km 2433 m Arête du Mont-Favre | 20 1 | Di. 03:00 | 9:00:07 | 5.9 km/h Effort Speed 12.1 km/h | 4687 m+ Since last 463 m+ 9 m- |
4.4 km | 76.6 km 1975 m Col Checrouit Maison Vieille | 18 (+2) 1 | Di. 03:28 | 9:28:19 | 8.9 km/h Effort Speed 12 km/h | 4710 m+ Since last 23 m+ 481 m- |
81 km 1192 m Courmayeur - Mountain Sport Center Entrée | 20 (-2) 1 | Di. 03:57 | 9:57:04 | 9.1 km/h Effort Speed 13.8 km/h | 4728 m+ Since last 18 m+ 801 m- | |
4.9 km | 81 km 1192 m Courmayeur - Mountain Sport Center Sortie | 19 (+1) 1 | Di. 04:02 | 10:02:36 | 0 km/h Effort Speed 0 km/h | 4728 m+ Since last 0 m+ 0 m- |
7.4 km | 85.8 km 1981 m Refuge Bertone | 25 (-6) 1 | Di. 05:12 | 11:12:25 | 4.2 km/h Effort Speed 11.4 km/h | 5535 m+ Since last 807 m+ 18 m- |
5.1 km | 93.2 km 2025 m Refuge Bonatti | 29 (-4) 2 (-1) | Di. 06:21 | 12:21:08 | 6.5 km/h Effort Speed 9.5 km/h | 5826 m+ Since last 291 m+ 247 m- |
4.6 km | 98.3 km 1800 m Arnouvaz | 28 (+1) 2 | Di. 07:04 Rest time 0:00:48 | 13:04:31 | 7 km/h Effort Speed 10 km/h | 5956 m+ Since last 130 m+ 355 m- |
9.5 km | 102.9 km 2528 m Grand Col Ferret | 35 (-7) 2 | Di. 08:21 | 14:21:02 | 3.6 km/h Effort Speed 9.6 km/h | 6697 m+ Since last 741 m+ 13 m- |
13.8 km | 112.4 km 1601 m La Fouly | 97 (-62) 11 (-9) | Di. 11:22 | 17:22:12 | 3.2 km/h Effort Speed 4.2 km/h | 6763 m+ Since last 66 m+ 993 m- |
11.6 km | 126.2 km 1473 m Champex-Lac | expected at Di. 12:00 | - | - | 7310 m+ | |
4.8 km | 137.9 km 1886 m La Giète | expected at Di. 14:32 | - | - | 8226 m+ | |
3.2 km | 142.6 km 1301 m Trient | expected at Di. 15:13 | - | - | 8285 m+ | |
7.2 km | 145.9 km 1931 m Les Tseppes | expected at Di. 16:27 | - | - | 8930 m+ | |
7.6 km | 153.1 km 1282 m Vallorcine | expected at Di. 17:32 | - | - | 9083 m+ | |
3.5 km | 160.7 km 2118 m La Tête aux vents | expected at Di. 19:38 | - | - | 9964 m+ | |
6.9 km | 164.2 km 1882 m La Flégère | expected at Di. 20:10 | - | - | 10057 m+ | |
171 km 1032 m Chamonix | expected at Di. 21:05 | - | - | 10061 m+ |
Palmares
| Year | Race | Rank | Distance | Elevation Gain | Time | Race Category |
|---|---|---|---|---|---|---|
2023 | tsaigu trail - tsaigu 55 | 4 / 1 | 54 km | 2670 m+ | 05:25:12 | |
2023 | golfo dell isola - golfo dell isola - finale gtws | 62 / 4 | 26.3 km | 1285 m+ | 02:27:15 | |
2023 | dacia UTMB® mont blanc - occ | 34 / 3 | 55 km | 3425 m+ | 05:27:07 | |
2023 | sierre-zinal - sierre-zinal | 91 / 4 | 31.3 km | 2190 m+ | 03:04:05 | |
2023 | marathon du mont-blanc - 42 km du mont-blanc | 46 / 2 | 43.6 km | 2550 m+ | 04:24:27 | |
2023 | zegama-aizkorri - mendi maratoia | 176 / 18 | 42.2 km | 2323 m+ | 05:20:50 | |
2023 | ultra-trail ninghai by UTMB - utnh105 | 6 / 1 | 106.4 km | 4941 m+ | 11:35:48 | |
2023 | huangyan jiufeng trail master challenge - 2023 huangyan jiufeng trail master challenge | 13 / 1 | 30.5 km | 2050 m+ | 03:12:40 | |
2023 | wenling goden coast run - mountain run experience group | 8 / 1 | 70 km | 3200 m+ | 07:17:37 | |
2022 | tsaigu trail - tsaigu 115 | 4 / 1 | 118 km | 6700 m+ | 15:08:56 |
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